Coffee Grounds, Banana Peels and Diapers: How to Entertain Friends and Family in the 21st Century Without Allowing Life to Get in the Way
By Sarah Krieger
Available in Ebook formats: epub, mobi, pdf, rtf, lrf, pdb, txt
After journaling for over a decade on what meals and recipes Sarah prepares for her family and friends, “Coffee Grounds, Banana Peels and Diapers” was created. It may be a silly title, but sometimes life is messy and can appear to get in the way of truly living and creating memorable meals for family and friends. Those meals can be special occasions or the everyday weeknight meals; they can all be amazing! Sarah Krieger is a registered dietitian/nutritionist (RDN) that has a huge passion for preparing nutritious meals, and loves to inspire others to do the same. As a RDN, Sarah has met thousands of people that hate to cook and really don’t enjoy eating or don’t want to put any effort into it. This quick read may change your mind.
Coffee Grounds, Banana Peels and Diapers is a quick, inspiring read to be enjoyed over a weekend. Think of it as a longer blog based on a “Life as a Dietitian”, but in a casual, fun form with recipes included.
Nutrition Assessments: Are you feeling like you have no idea how many calories, carbs, protein or fats you are eating? Then let’s set up an appointment to figure out what your weight loss or nutrition goals are. Only a registered dietitian can provide the most accurate and practical meal plan in an initial one-hour session. 30 minute follow up session and/or email follow up will be determined at the initial visit.
Sarah partners with All Children’s Hospital and leads Fit4AllKids and Fit4AllTeens weight management programs for families in Pinellas County. For more information please visit Fit4AllKids.org.
to see if the program is right for your family.
For teen girls outside of Pinellas and Pasco County, Florida, please visit www.Fitsmi.com to learn more about online teen-girl-only weight management, where Sarah is one of the coaches.
Sarah Krieger Received a Bachelors of Science in dietetics degree from Central Michigan University and a Master of Public Health degree from the University of South Florida. She is a Registered, licensed Dietitian and Nutritionist (RDN) who specializes in weight management of all ages, including pregnancy.
Sarah has a minor in FoodService management since most of her teen and college years were in nursing home, summer camp and country club kitchens, where she whipped up gourmet and “most-of-the-time” nutritious meals for others. This led to business as a personal chef while working clinical jobs. Marriage and three kids later, Sarah’s primary role is to consult for Healthy Start, Fit4AllKids, and the Genetix Program, but is available for individual appointments if you are seeking nutritional guidance.
Sarah has traveled around the world and is savvy in a variety of food cultures, traditions and recipes. Her very practical approach to nutritional guidance is goal-oriented instead of calorie-oriented. Enjoying food, raising a family and being healthy are Sarah’s passions and can be yours too.
Pregnancy for most Moms can rock your world. Smells, tastes, and changes in the body are mind-blowing. Consult with Registered Dietitian Sarah Krieger and learn what to eat, when to eat, control your weight, and deliver a healthy baby.
As soon as you think you may be pregnant, schedule a visit with your obstetrician or health care provider. During this initial visit, ask for the Healthy Start Prenatal Risk Screen. This is a simple one-page questionnaire that is completed by you and your medical provider.
The answers to these questions are kept confidential and are used only to provide the best possible care for you and your baby.
For pregnant ladies in Pinellas County, FL: You are special because you CAN see Sarah for FREE! Sarah contracts with the Pinellas County Healthy Start Coalition under a grant and provides home visit assessments for ANY pregnant mom and/or her children up to age 3 for ANY nutrition condition. Don’t want to gain a lot of weight during pregnancy? Trying to eat better while breastfeeding, have a toddler with anemia or poor nutrition or do you have gestational diabetes? Let me know today to set up a time that is good for you (day or evening depending on the day)!
Sarah is a National Media Spokesperson for the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals www.eatright.org. Sarah’s specific areas of expertise are in infant, childhood and adolescent nutrition and obesity, family nutrition, food safety (maintains certification by the National Registry of Food Safety Professionals), breastfeeding, eating on a budget, food preparation and meal planning, maternal and prenatal nutrition, health coaching, healthful grocery shopping and obesity and weight management.
If you are a member of the media, need a source or a story and are interested in interviewing Sarah Krieger for your program or article, please complete the Media Interview Request Form, or you may contact Sarah Krieger directly (727) 460-1413.
Lap Band Surgery Consultation: If you are seeking the lap band or gastric bypass procedure, most physicians require a pre-surgery consultation with a registered dietitian. Most appointments can be made within a week or two. Check with your insurance to see if medical nutrition therapy (visit with a registered dietitian) can be reimbursed.
Are you in the process of designing a new phone or tablet App, a software application, or even writing a book that requires you validate the nutritional content? Are you in the process of creating a new product, program, or service and want to have the Nutritional Content Reviewed and Validated by a Registered Dietitian?
With today's technology we have several methods that allow for effective and efficient Remote Nutritional Consulting. Technology allows Registered Dietitian Sarah Krieger to provide the same high level of service that may not be available in your local area.
Sarah provides high quality remote consultation services and nutritional services using a wide verity of available technologies to include Skype, Google Hangouts, ICQ, Phone, Email, and more.
SarahRD.tv is a short video show, hosted by Registered Dietitian Sarah Krieger, spokesperson for the Academy of Nutrition and Dietetics. The show is filled with information about eating healthy, grocery shopping tips, feeding kids, family meal planning, cooking tips, food fads, and more. New Show Every Week. Please share and support SarahRD.tv