Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

Do You Know What's in Your Protein Bar?

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This post is sponsored by BakeBars. Proudly based in Boca Raton, Florida. I know I usually stand alone when I make the statement, “I really do enjoy cooking and baking.” Yes, I get it. Time is an issue for most when it comes ...
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I Need a Minute: Part 2

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Have you ever been asked, “If you could dine with anyone in the world….who would it be?” I was in a café in Budapest, Hungary with a few of my nutrition colleagues 11 years ago when this question came up. When it was my turn ...
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I Need a Minute. Part 1

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“Sarah, you need to see this”. My husband says this quietly to me around the corner early this morning while I am in my office still waking up, but aiming to get the day ready for the kids and me. I am close to the kitchen wh...
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What is Wellness to a Public School Bus Driver?

Disclosure: I am a contractor for Pinellas County School district and provide paid workshops to any department of Pinellas County schools—teachers, staff, anyone who is not a student. I am not paid to share this blog; this is...
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March is National Nutrition Month---Shop Locally to Go Further with Food

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Every year there is a different theme for the month of March. I love this year’s theme which has a focus of avoiding food waste, which I am a huge fan of. I preach to my clients and I practice it too. Compost? Shop at a weeke...
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Mini-Meaty Muffins: Perfect for a quick meal or a party!

mini meaty muffins
healthy beef recipe
This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...
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Start the New Year with Tasty, Quick Meals

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The new year always showcases the latest diet trends, but we all know how that story ends. Short-term. Taste and quick meals are still important for most people--regardless of age. Singles, families, retired? We all aim to ha...
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Fall in Love with Cocoa this season.

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This was written as part of my paid role in partnership with CocoaVia ® supplement . Just the word cocoa brings a warm smile to most faces. When the seasons change we crave sweaters, fireside chats and sipping hot cocoa. Do y...
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Thank you, Iceland!

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If you follow me on social media @SarahRDtv, you know I shared much of my trip pics to Iceland in mid-August. I was planning on sharing my stories when I returned, but when the hurricane issues came up and then the heartache ...
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SarahRDtv's 1st guest blog post: My amazing #RD2B's story!

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What an honor to be Sarah Krieger’s first guest blogger! I think the only way to do her blog justice is to give an insight into what it takes to become a Registered Dietitian Nutritionist (RDN). When I started on my path into...
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The Summer of Swine

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This blog is partially sponsored by the National Pork Board where I travelled to learn more about pork farming in South Dakota in June 2017. I also attended a conference called Food3000 in early August where pork was not part...
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Mentor, Preceptor and Leadership

dietitian mentor leadership
April is National Preceptor Month in my professional field—my grassy field of nutrition and dietetics. I love mentoring students and interns. It’s probably because I didn’t have good ones, so it has made me push myself to be ...
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Humble Beginnings

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Sarah Krieger Dietitian in Florida blog
Life is good when it is good. Have you heard this phrase before? It is so true. Since I have stepped into life as a full-time small business owner this year with many goals, naturally, that has already changed in one month. L...
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Chapter 20

chapter 20 life as a dietitian
Wait—what happened to chapter 19? Well, here it is—I am not afraid to embrace change. Do you like a change of pace like I do and know the benefit outweighs the risk? Twenty years ago I became a Registered Dietitian Nutritioni...
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Hello, Delta?

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I love travel. I love to travel with my family via camping and Amtrak at this stage in my life. I love to fly for work solo and to get to my point of learning about the latest in nutrition, the newest agricultural practices a...
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The past 9 years-yes!—as a Spokesperson for the Academy of Nutrition and Dietetics.

what it is like to be a spoksperson Academy of Nutrition and Dietetics
Members of the Academy…..people say to me—“wow-nine years-that’s a long time to be a Spokesperson!!!!” But here are my reasons and how it started. I was guided by awesome instructors and career counselors at Central Michigan ...
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Savor Your Flavor

Savor the flavor of eating right
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Anyone who has a young child understands the half birthday. You know---that 6 month mark where a child asks—am I 4 and a half yet? Isn't it funny that adults somehow do not want to let the world know that the next birthday is...
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The next year of my life is very exciting!

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I'm Feeling the Vibrancy of Florida Dietitians! It's embarrassing how long it's been since I have written a blog. I'm honest—time escapes me and I get sucked into what the day drives me to do. Maybe you can relate? I am honor...
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Chilled Soup for the Summer

creamy cilantro soup recipe
Now that we are in the dead heat of the summer, light, bright meals are welcome at most meals. This year Florida is hotter than ever the past month, so most of our meals are chilled! And as usual my summer is filled with work...
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Spiritual Nutrition

Spiritual-Nutrition
If you (by surprise) were following me on Twitter @SarahRDtv from April 29 to May 1, 2015, you may have noticed I was on #OC15. “What is it?, you may have thought? Disclosure: I am a Christian and my church has sponsored memb...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..