Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

Mini-Meaty Muffins: Perfect for a quick meal or a party!

mini meaty muffins
healthy beef recipe
This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...
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Thank you, Iceland!

iceland trip 1
If you follow me on social media @SarahRDtv, you know I shared much of my trip pics to Iceland in mid-August. I was planning on sharing my stories when I returned, but when the hurricane issues came up and then the heartache ...
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The Summer of Swine

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This blog is partially sponsored by the National Pork Board where I travelled to learn more about pork farming in South Dakota in June 2017. I also attended a conference called Food3000 in early August where pork was not part...
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Mango Mania!

photo mango
You may have read the blog about lychees. They are a glorious food, but they are quick to arrive and leave, so now my mango trees are producing. I have done a little research on the mango since buying a house with the trees i...
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Got Lychees?

photo lychees
I have yet another confession to make. This one my family will appreciate. The confession is this: I treat fruits and vegetables almost like they are people. I connect with them when I prepare or cook them, I take pictures of...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..