Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

What is Wellness to a Public School Bus Driver?

Disclosure: I am a contractor for Pinellas County School district and provide paid workshops to any department of Pinellas County schools—teachers, staff, anyone who is not a student. I am not paid to share this blog; this is...
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Fall in Love with Cocoa this season.

cocoavia blog fall copy
This was written as part of my paid role in partnership with CocoaVia ® supplement . Just the word cocoa brings a warm smile to most faces. When the seasons change we crave sweaters, fireside chats and sipping hot cocoa. Do y...
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Thank you, Iceland!

iceland trip 1
If you follow me on social media @SarahRDtv, you know I shared much of my trip pics to Iceland in mid-August. I was planning on sharing my stories when I returned, but when the hurricane issues came up and then the heartache ...
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SarahRDtv's 1st guest blog post: My amazing #RD2B's story!

rsz blog
What an honor to be Sarah Krieger’s first guest blogger! I think the only way to do her blog justice is to give an insight into what it takes to become a Registered Dietitian Nutritionist (RDN). When I started on my path into...
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The Summer of Swine

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This blog is partially sponsored by the National Pork Board where I travelled to learn more about pork farming in South Dakota in June 2017. I also attended a conference called Food3000 in early August where pork was not part...
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Mentor, Preceptor and Leadership

dietitian mentor leadership
April is National Preceptor Month in my professional field—my grassy field of nutrition and dietetics. I love mentoring students and interns. It’s probably because I didn’t have good ones, so it has made me push myself to be ...
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Humble Beginnings

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Sarah Krieger Dietitian in Florida blog
Life is good when it is good. Have you heard this phrase before? It is so true. Since I have stepped into life as a full-time small business owner this year with many goals, naturally, that has already changed in one month. L...
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Chapter 20

chapter 20 life as a dietitian
Wait—what happened to chapter 19? Well, here it is—I am not afraid to embrace change. Do you like a change of pace like I do and know the benefit outweighs the risk? Twenty years ago I became a Registered Dietitian Nutritioni...
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Hello, Delta?

hello delta airlines power outage
I love travel. I love to travel with my family via camping and Amtrak at this stage in my life. I love to fly for work solo and to get to my point of learning about the latest in nutrition, the newest agricultural practices a...
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The past 9 years-yes!—as a Spokesperson for the Academy of Nutrition and Dietetics.

what it is like to be a spoksperson Academy of Nutrition and Dietetics
Members of the Academy…..people say to me—“wow-nine years-that’s a long time to be a Spokesperson!!!!” But here are my reasons and how it started. I was guided by awesome instructors and career counselors at Central Michigan ...
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Savor Your Flavor

Savor the flavor of eating right
savor-the-flavor-cheese-cake-dietitian
Anyone who has a young child understands the half birthday. You know---that 6 month mark where a child asks—am I 4 and a half yet? Isn't it funny that adults somehow do not want to let the world know that the next birthday is...
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The next year of my life is very exciting!

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I'm Feeling the Vibrancy of Florida Dietitians! It's embarrassing how long it's been since I have written a blog. I'm honest—time escapes me and I get sucked into what the day drives me to do. Maybe you can relate? I am honor...
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Bite into a Healthy Lifestyle!

eggs a healthy lifestyle
I'm Blogging National Nutrition Month
It's that time of year when Registered Dietitian Nutritionists (RDNs) celebrate the month of March with National Nutrition Month! This year's theme is Bite into a Healthy Lifestyle, which may be perceived in a few different w...
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Fun times?!

hustle-bustle-of-school-and-post-summer-with-kids
September= hustle, bustle of school+post-summer vacation energy+ holidays r-approaching=a productive season. R U with me? This time of year speaks volumes of pumpkin (premature IMHO until October), spices and cravings of the ...
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Summer with Kids

summer with kids activities
summer with kids cooking activities
School has now been out of session for a week or more now for my family and has just started this past week for most of the U.S. I thought now was a good time to talk about or ask how it is going for 1. Meal planning for fami...
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Nutrition Month in March? Yes, please! Meet an awesome RDN!

Registered Dietitian Toby Restaurant in Prague
Book cover Diabetes Meal
Outside a restaurant in Prague, where we dined on local cuisine-a great meal! Every March Registered Dietitian Nutritionists (RDNs) toot their (My) horn about the great news about eating our best with nutrition in mind. Well,...
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An appetizer of Paris and Amsterdam.

dietitian in paris and amsterdam
dietitian Kookfabriek cooking school
Netherlands is cheese
Last week I was fortunate enough to travel to Paris with three RDN friends of mine for two and a half days. We headed there prior to attending a food and nutrition conference in Amsterdam that we were invited to by Porter Nov...
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Love, Loss, Life

loss of family pet Shih poo
What is up with my family and animal tragedies lately? It really is not my style to be this animal focused, but I truly have to share my first baby’s story. He really was our first and he deserves the honor and respect. Puffe...
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How well do you know yourself?

Nutrigenomics
Registered Dietitian Nutritionist (RDN), Mariette Abrahams, based in Portugal about this very topic. Nutrigenomics
You know yourself better than anyone, right? You understand what diseases or conditions you may have, you know your family history of diseases and how your situation is different than everyone else. You know your allergies an...
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Change

healthy change for the new year chicken laying egg
It’s the New Year by a week or so…and so many people have great intentions to make positive changes in their lives this time of year. Weight loss, smoking cessation and spending less are common New Year resolutions. Every yea...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..