Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

I Need a Minute. Part 1

fermented shark
“Sarah, you need to see this”. My husband says this quietly to me around the corner early this morning while I am in my office still waking up, but aiming to get the day ready for the kids and me. I am close to the kitchen wh...
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Mini-Meaty Muffins: Perfect for a quick meal or a party!

mini meaty muffins
healthy beef recipe
This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...
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Fall in Love with Cocoa this season.

cocoavia blog fall copy
This was written as part of my paid role in partnership with CocoaVia ® supplement . Just the word cocoa brings a warm smile to most faces. When the seasons change we crave sweaters, fireside chats and sipping hot cocoa. Do y...
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Thank you, Iceland!

iceland trip 1
If you follow me on social media @SarahRDtv, you know I shared much of my trip pics to Iceland in mid-August. I was planning on sharing my stories when I returned, but when the hurricane issues came up and then the heartache ...
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Chapter 20

chapter 20 life as a dietitian
Wait—what happened to chapter 19? Well, here it is—I am not afraid to embrace change. Do you like a change of pace like I do and know the benefit outweighs the risk? Twenty years ago I became a Registered Dietitian Nutritioni...
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Getting Back in the Kitchen!

personal chef and dietitian sarah krieger cooking in the kitchen
Here I go again with the nostalgia.....lots of interesting situations have occurred in my life in the past few weeks, but here are the highlights. First of all anyone who is a mother of young children can feel a bit anxious t...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..