Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

Coffee Grounds, Banana Peels and Diapers

Ebook by Sarah Krieger Coffee Grounds Banana Peels and DiapersI am excited to share the news that I wrote my first E-book...and it will remain an E-book only (for a while). If you are only a hard cover person-sorry! I have been creating menus and have been in a kitchen most of my life. It wasn't until last year that my Dad gave me "the intervention" and boosted my menu writing into book form. It's cheap and a quick read over a weekend. If you love to cook already, maybe you will find that we have a lot in common. It's the young people, though (you decide the age) that this book is aimed at.

The following is an example in my life that explains why: March 7, 2014

Today was remarkable to me as a dietitian and also as a mother. Many stories happened in my life today, but the top two are extremes. As you may know I counsel pregnant women (at their request) so they can achieve the most nutritious pregnancy they are capable of doing. I am their cheerleader! Today I met a woman in her 40's, who is single, went through IVF and now has the pregnancy she always wanted. She is a "woman-hear-me-roar" mom and she is making her dream of becoming a mother happen. I pray for her that this pregnancy shows her what life is all about. Eight hours later I find out that one of the families I counseled on end-of-life nutrition for their terminal then two-year-old, now three-year-old daughter passed onto life enteral in the past 24 hours. To me, this is what life is all about....and as a dietitian, I helped a mother with a 5-week-old fetus understand how to love HER body while another mother is grieving the loss of her daughter.

Here's the deal... I wrote a book with mothers in mind. I have been a mother for the past 11.5 years (including the pregnancy) and I know that how we nourish our bodies and the minds and bodies of others is powerful. What it boils down to is: tasty, nutritious, wholesome meals and conversation with family, friends and even strangers that turn into friends. I hope you enjoy my first e-book that took 15 years to create. Even though it is short, the content, behind-the-scenes menus and recipes that were fine-tuned so you can enjoy them too were all created with love, passion and a lot of taste.
Check it out and don't be shy to write a review...I can take it!


Available in Ebook formats: epub, mobi, pdf, rtf, lrf, pdb, txt

Sarah's Ebook "Coffee Grounds, Banana Peels and Diapers"can be purchased from Amazon and Smashwords

What Motivates You to Eat Your Best?
Nutrition Month in March? Yes, please! Meet an awe...
 

Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..