Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

Bite into a Healthy Lifestyle!

eggs a healthy lifestyle
I'm Blogging National Nutrition Month
It's that time of year when Registered Dietitian Nutritionists (RDNs) celebrate the month of March with National Nutrition Month! This year's theme is Bite into a Healthy Lifestyle, which may be perceived in a few different w...
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Being Defensive in 2014

dieting is at an all-time high in-2014
Ebook-cofee grounds banana peels and diapers Ebook cover
“Why do you have to be a dietitian?” my 8-year-old daughter asked me a few weeks ago after I offered vegetables and fruit as a snack. I know—shocker! I said nothing and just smiled. But it had me thinking about all of the peo...
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Fun times?!

hustle-bustle-of-school-and-post-summer-with-kids
September= hustle, bustle of school+post-summer vacation energy+ holidays r-approaching=a productive season. R U with me? This time of year speaks volumes of pumpkin (premature IMHO until October), spices and cravings of the ...
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Summer with Kids

summer with kids activities
summer with kids cooking activities
School has now been out of session for a week or more now for my family and has just started this past week for most of the U.S. I thought now was a good time to talk about or ask how it is going for 1. Meal planning for fami...
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Getting Back in the Kitchen!

personal chef and dietitian sarah krieger cooking in the kitchen
Here I go again with the nostalgia.....lots of interesting situations have occurred in my life in the past few weeks, but here are the highlights. First of all anyone who is a mother of young children can feel a bit anxious t...
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What Motivates You to Eat Your Best?


raising urban chickens food patriot
urban-chicken-food-patriot
Who are you connected to? Recently, I reviewed the documentary film, Food Patriots and I reviewed to give registered dietitians and nutritionists the facts about raising animals versus why we choose to eat the foods we eat. I...
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Coffee Grounds, Banana Peels and Diapers

Ebook by Sarah Krieger Coffee Grounds Banana Peels and Diapers
I am excited to share the news that I wrote my first E-book...and it will remain an E-book only (for a while). If you are only a hard cover person-sorry! I have been creating menus and have been in a kitchen most of my life. ...
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Nutrition Month in March? Yes, please! Meet an awesome RDN!

Registered Dietitian Toby Restaurant in Prague
Book cover Diabetes Meal
Outside a restaurant in Prague, where we dined on local cuisine-a great meal! Every March Registered Dietitian Nutritionists (RDNs) toot their (My) horn about the great news about eating our best with nutrition in mind. Well,...
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An appetizer of Paris and Amsterdam.

dietitian in paris and amsterdam
dietitian Kookfabriek cooking school
Netherlands is cheese
Last week I was fortunate enough to travel to Paris with three RDN friends of mine for two and a half days. We headed there prior to attending a food and nutrition conference in Amsterdam that we were invited to by Porter Nov...
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Love, Loss, Life

loss of family pet Shih poo
What is up with my family and animal tragedies lately? It really is not my style to be this animal focused, but I truly have to share my first baby’s story. He really was our first and he deserves the honor and respect. Puffe...
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How well do you know yourself?

Nutrigenomics
Registered Dietitian Nutritionist (RDN), Mariette Abrahams, based in Portugal about this very topic. Nutrigenomics
You know yourself better than anyone, right? You understand what diseases or conditions you may have, you know your family history of diseases and how your situation is different than everyone else. You know your allergies an...
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Change

healthy change for the new year chicken laying egg
It’s the New Year by a week or so…and so many people have great intentions to make positive changes in their lives this time of year. Weight loss, smoking cessation and spending less are common New Year resolutions. Every yea...
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A Story of Transition

Healthy Start Blog Dec 2013
End of 2013. The following was written on December 23, 2013: I don’t write or speak about it often, but one of my nutrition contracts is with Healthy Start, in the county that I reside in. Let me start off by mentioning the c...
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Winter Fruit and Memories

winter furts and memories
Tropicana Orange Juice Manufactuing Sarasota Florida
Anyone working in the weight management arena knows that December is the down-time month. January is our busy month, of course. I like to take the time this month to breathe, gather my thoughts for the new year and as the mas...
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Being Thankful

Turkey Chicken
I started writing this blog over a month ago because I wanted to share a really nice story about being thankful in November. I still am, but my perspective changed….yesterday on Halloween. The following is what I wrote in Sep...
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A Pumpkin Paradox

october dietitian blog sarah krieger florida
Looking on social media sites, looking at ads and driving around, I notice that Americans seem to be in love with October. I have my own reasons: my birthday and my spouse’s birthday month and a “slight” change of season for ...
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No Celery, Please

back to school lunches registered dietitian
This is back to school time and for some families this means “packed lunch” issues start. My 4-year-old asked me on the first day of school, “This isn’t celery in my snack, is it?” It wasn’t; I sliced green grapes and shelled...
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A Dietitian's Life

orange peel recipe
If you are a parent or caregiver then you may be as giddy as I am about school starting. We all love our kids and we love spending weeks and weeks with them, but when I ask my 10, 7 and 4 year old if they are excited about sc...
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Back to School Time = School Lunch Choices

For many families this time of year is a transition time: the long days of summer seem to come to a screeching halt and turn into jam-packed days of school work, after-school activities and nightly routines. So if you are lik...
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Dog Days of Summer

dogbonepic
Well, here we are in the last few weeks of summer before school starts. Some parents may be feeling a little antsy with the pressure to get school supplies while still keeping  the household a bit fun in these last warm,...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..