Photo of Sarah's ebook, buy it on Amazon

Coffee Grounds, Banana Peels and Diapers: How to Entertain Friends and Family in the 21st Century Without Allowing Life to Get in the Way
By Sarah Krieger

Buy on Amazon

After journaling for over a decade on what meals and recipes Sarah prepares for her family and friends, “Coffee Grounds, Banana Peels and Diapers” was created. It may be a silly title, but sometimes life is messy and can appear to get in the way of truly living and creating memorable meals for family and friends. Those meals can be special occasions or the everyday weeknight meals; they can all be amazing! Sarah Krieger is a registered dietitian/nutritionist (RDN) that has a huge passion for preparing nutritious meals, and loves to inspire others to do the same. As a RDN, Sarah has met thousands of people that hate to cook and really don’t enjoy eating or don’t want to put any effort into it. This quick read may change your mind.

Coffee Grounds, Banana Peels and Diapers is a quick, inspiring read to be enjoyed over a weekend. Think of it as a longer blog based on a “Life as a Dietitian”, but in a casual, fun form with recipes included.

Sarah's Ebook "Coffee Grounds, Banana Peels and Diapers"can be purchased from Amazon and Smashwords


Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..