Jan
12

In the years of a pandemic, do you need supplements to stay healthy?

Vitamins, Minerals and Supplements: Who Needs Them? With this pandemic going on, there is more and more research (which turns to media attention) on nutrients that may keep us healthy. Please note that all of the CDC guidelin...
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  538 Hits
538 Hits
Jun
06

A Year Later

June2019 pic resized
Hey there—so much has changed in the past year—a few colleagues lost, change in my family, of course—who doesn’t relate to that? Many interns and kid milestones—forever grateful for mentoring my crew in St. Pete, FL. I also h...
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  3536 Hits
3536 Hits
Sep
27

Do You Know What's in Your Protein Bar?

Bakebar image kit product sized
This post is sponsored by BakeBars. Proudly based in Boca Raton, Florida. I know I usually stand alone when I make the statement, “I really do enjoy cooking and baking.” Yes, I get it. Time is an issue for most when it comes ...
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  2071 Hits
2071 Hits

Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..