Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

Do You Know What's in Your Protein Bar?

Bakebar image kit product sized
This post is sponsored by BakeBars. Proudly based in Boca Raton, Florida. I know I usually stand alone when I make the statement, “I really do enjoy cooking and baking.” Yes, I get it. Time is an issue for most when it comes ...
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I Need a Minute: Part 2

Sarah Janeblog
Have you ever been asked, “If you could dine with anyone in the world….who would it be?” I was in a café in Budapest, Hungary with a few of my nutrition colleagues 11 years ago when this question came up. When it was my turn ...
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I Need a Minute. Part 1

fermented shark
“Sarah, you need to see this”. My husband says this quietly to me around the corner early this morning while I am in my office still waking up, but aiming to get the day ready for the kids and me. I am close to the kitchen wh...
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Mini-Meaty Muffins: Perfect for a quick meal or a party!

mini meaty muffins
healthy beef recipe
This blog is sponsored by the Florida Beef Council. When the temperatures are chilly, warm yet quick meals are what I crave during the work week. Oh and on weekends too when I am in and out of the house. My intern, Shannon Pa...
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Start the New Year with Tasty, Quick Meals

Southwest beef bowl pic
The new year always showcases the latest diet trends, but we all know how that story ends. Short-term. Taste and quick meals are still important for most people--regardless of age. Singles, families, retired? We all aim to ha...
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SarahRDtv's 1st guest blog post: My amazing #RD2B's story!

rsz blog
What an honor to be Sarah Krieger’s first guest blogger! I think the only way to do her blog justice is to give an insight into what it takes to become a Registered Dietitian Nutritionist (RDN). When I started on my path into...
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Dog Days of Summer

Well, here we are in the last few weeks of summer before school starts. Some parents may be feeling a little antsy with the pressure to get school supplies while still keeping  the household a bit fun in these last warm,...
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Sugar, Sugar On the Brain!

orangesugar orange peels
There has been a lot of media talking about sugar lately. And at the same time I am in birthday planing mode for my oldest son’s party this weekend. I have sugary goodness on my mind because I love a good dessert! So now is t...
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Family Meal Time: Where Do You SIT?

I have another confession to make. You already know my least favorite (yet very nutritious) food is the egg. Now I have another topic I have wanted to discuss. I want lots of comments after this posting! The topic: is where y...
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Baseball Season for Kids = Snack Season

baseball snacks
It’s that time of year: spring! For many families this means baseball season. For Florida families, it is the end of soccer and start-up of baseball or tee-ball or swimming or soccer (again). As a parent of soccer, baseball a...
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Are You Afraid to Try New Foods?

I just returned from a “foodie” nutrition conference in Dublin. It was fantastic! But what surprised me the most was how many nutrition professionals did not try the foods of this amazing culture. The history of this country ...
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Heart Health: For the 2-year-olds.

If you have been paying attention to the news this week, you know that the 2010 Dietary Guidelines for Americans (DGA) made the headlines Monday, January 31 st . My entire profession is based on these guidelines, so it has be...
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Cooking With Children: Your Own or Not

Cooking with kids not your own
This is the first blog in my personal series on cooking with children; specifically my own. Now I am around other children for my professional work teaching them how to make nutritious food choices, lose weight, gain weight, ...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..