Sarah Krieger a Registered Dietitian's Blog

Registered dietitian nutritionist and past-Media Spokesperson for the Academy of Nutrition and Dietetics,

How well do you know yourself?

Registered Dietitian Nutritionist (RDN), Mariette Abrahams, based in Portugal about this very topic. Nutrigenomics
You know yourself better than anyone, right? You understand what diseases or conditions you may have, you know your family history of diseases and how your situation is different than everyone else. You know your allergies an...
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healthy change for the new year chicken laying egg
It’s the New Year by a week or so…and so many people have great intentions to make positive changes in their lives this time of year. Weight loss, smoking cessation and spending less are common New Year resolutions. Every yea...
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A Story of Transition

Healthy Start Blog Dec 2013
End of 2013. The following was written on December 23, 2013: I don’t write or speak about it often, but one of my nutrition contracts is with Healthy Start, in the county that I reside in. Let me start off by mentioning the c...
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Winter Fruit and Memories

winter furts and memories
Tropicana Orange Juice Manufactuing Sarasota Florida
Anyone working in the weight management arena knows that December is the down-time month. January is our busy month, of course. I like to take the time this month to breathe, gather my thoughts for the new year and as the mas...
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Being Thankful

Turkey Chicken
I started writing this blog over a month ago because I wanted to share a really nice story about being thankful in November. I still am, but my perspective changed….yesterday on Halloween. The following is what I wrote in Sep...
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A Pumpkin Paradox

october dietitian blog sarah krieger florida
Looking on social media sites, looking at ads and driving around, I notice that Americans seem to be in love with October. I have my own reasons: my birthday and my spouse’s birthday month and a “slight” change of season for ...
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A Dietitian's Life

orange peel recipe
If you are a parent or caregiver then you may be as giddy as I am about school starting. We all love our kids and we love spending weeks and weeks with them, but when I ask my 10, 7 and 4 year old if they are excited about sc...
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Sarah Krieger, a Registered and Licensed Dietitian

Provide in person individual assessments in Saint Petersburg Florida area. Services include Nutrition Assessments, one-time or on-going personal chef service, Pregnancy Consulting: Weight Control and Healthy Eating When you’re Pregnant, Remote Nutritional Consulting, Lap Band Surgery Consultation, Nutrition Education to groups or any age, Training Videos, Media Interview for print, live and taped media..